Calories in Ayam Tuna flakes in oil (light)

53Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Ayam Tuna flakes in oil (light)

Amount Per 42 g
Calories 53 Kcal (222 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Cholesterol 5mg 2%
Sodium 62mg 3%
Protein 8g 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 53 calories

Let's Burn 53 Calories!

% RDI of Main Nutrition Facts

3%
of RDI* (53 calories) 42 g
  • Cal: 2.7 %
  • Fat: 3.1 %
  • Carb: 0 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (36%)
  • Protein (64%)
Ayam Tuna flakes in oil (light) Good and Bad Points
Add your comment
User Reviews of tuna flakes in oil (light)
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top