Calories in Solemare Tuna and beans

Serving size

108Calories

All solemare Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 65 g
Calories	108 Kcal (452 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	1g	5%
Sodium	364mg	15%
Total Carbs	7g	2%
Sugars	2g	8%
Protein	12g	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 2.5, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 108 calories

Let's Burn 108 Calories!

24 mins

Swimming, treading water, moderate effort
12 mins

Running, general
12 mins

Bicycling, general
30 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (108 calories) 65 g

Cal: 5.4 %
Fat: 6.2 %
Carb: 2.3 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (25%)
Fat (32.1%)
Protein (42.9%)

Food With Similar Nutrition To Solemare Tuna and beans

Boston Pizza All meat wings
(1 serving):
Calories 480, Total Fat 15, Total Carbs 34, Protein 48

Cal 480, Fat 15, Carbs 34, Prot 48

Brand: Boston Pizza
Boston Pizza All meat bites, double order
(530 g):
Calories 940, Total Fat 29, Total Carbs 65, Protein 94

Cal 940, Fat 29, Carbs 65, Prot 94

Brand: Boston Pizza
Boston Pizza All meat bites, starter size
(264 g):
Calories 470, Total Fat 15, Total Carbs 32, Protein 47

Cal 470, Fat 15, Carbs 32, Prot 47

Brand: Boston Pizza
Boca All american classic organic burgers made with organic soy
(1 serving):
Calories 140, Total Fat 5, Total Carbs 9, Protein 15

Cal 140, Fat 5, Carbs 9, Prot 15

Brand: Boca

Solemare Tuna and beans Good and Bad Points

Add your comment

User Reviews of tuna and beans

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!