Calories in Dongwon Tuna

Serving size

220Calories

All Dongwon Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 150 g
Calories	220 Kcal (921 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	1g	5%
Cholesterol	45mg	15%
Sodium	410mg	17%
Protein	19g	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 5.7, PointsPlus: 6, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

Let's Burn 220 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

People also search

% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 150 g

Cal: 11 %
Fat: 24.6 %
Carb: 0 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (65.5%)
Protein (34.5%)

Food With Similar Nutrition To Dongwon Tuna

Bf family All natural vegetarian fed large egg
(1 egg):
Calories 70, Total Fat 5, Total Carbs 0, Protein 6

Cal 70, Fat 5, Carbs 0, Prot 6

Brand: Bf family
Bf family All natural vegetarian fed large brown eggs
(1 egg):
Calories 70, Total Fat 5, Total Carbs 0, Protein 6

Cal 70, Fat 5, Carbs 0, Prot 6

Brand: Bf family
Kroger All natural cheese - pizza mix (grated)
(1/4 cup):
Calories 80, Total Fat 6, Total Carbs 0, Protein 8

Cal 80, Fat 6, Carbs 0, Prot 8

Brand: Kroger
Kroger All natural-shredded mild cheddar 2% reduced fat cheese
(1/4 cup):
Calories 90, Total Fat 6, Total Carbs 0, Protein 7

Cal 90, Fat 6, Carbs 0, Prot 7

Brand: Kroger
All Day Cafe Hard cooked eggs
(2 eggs):
Calories 140, Total Fat 9, Total Carbs 0, Protein 12

Cal 140, Fat 9, Carbs 0, Prot 12

Brand: All Day Cafe
Bf family All natural hard boiled peeled eggs
(1 egg):
Calories 60, Total Fat 4, Total Carbs 0, Protein 6

Cal 60, Fat 4, Carbs 0, Prot 6

Brand: Bf family
Egglands Best Farm fresh extra large all natural eggs
(1 egg):
Calories 90, Total Fat 5, Total Carbs 0, Protein 8

Cal 90, Fat 5, Carbs 0, Prot 8

Brand: Egglands Best
Tyson All natural bonless skinless chicken thigh strips
(4 oz):
Calories 170, Total Fat 11, Total Carbs 0, Protein 17

Cal 170, Fat 11, Carbs 0, Prot 17

Brand: Tyson
Jimmy's Egg All american cheeseburger (add cheese)
(1 serving):
Calories 790, Total Fat 58, Total Carbs 35, Protein 31

Cal 790, Fat 58, Carbs 35, Prot 31

Brand: Jimmy's Egg

Dongwon Tuna Good and Bad Points

Add your comment

User Reviews of tuna

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!