Calories in Twist Tuna

Serving size

148Calories

All Twist Products Nutrition

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How many calories should you eat?

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Amount Per 80 g
Calories	148 Kcal (620 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Protein	21g	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.6, PointsPlus: 4, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 148 calories

Let's Burn 148 Calories!

32 mins

Swimming, treading water, moderate effort
16 mins

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16 mins

Bicycling, general
41 mins

Walking, 2.5 mph, level, firm surface

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% RDI of Main Nutrition Facts

of RDI* (148 calories) 80 g

Cal: 7.4 %
Fat: 12.3 %
Carb: 0 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (46.2%)
Protein (53.8%)

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Twist Tuna Good and Bad Points

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