Calories in Little Debbie Tulip cakes

Serving size

320Calories

All Little Debbie Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 2 cakes
Calories	320 Kcal (1340 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	7g	35%
Sodium	140mg	6%
Total Carbs	46g	15%
Sugars	33g	132%
Protein	2g	4%
Iron	0.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.6, PointsPlus: 9, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 320 calories

Let's Burn 320 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (320 calories) 71 g

Cal: 16 %
Fat: 21.5 %
Carb: 15.3 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.9%)
Fat (39.6%)
Protein (2.5%)

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Little Debbie Tulip cakes Good and Bad Points

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