Calories in BSN True mass (vanilla ice cream)

Serving size

710Calories

All BSN Products Nutrition

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How many calories should you eat?

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Amount Per 3 scoops
Calories	710 Kcal (2973 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	5g	25%
Cholesterol	130mg	43%
Sodium	400mg	17%
Potassium	700mg	15%
Total Carbs	90g	30%
Sugars	14g	56%
Dietary Fiber	6g	24%
Protein	50g	100%
Iron	0.7mg	4%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.8, PointsPlus: 18, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 710 calories

Let's Burn 710 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

36%

of RDI* (710 calories) 14.7 g

Cal: 35.5 %
Fat: 26.2 %
Carb: 30 %
Prot: 100 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.5%)
Fat (21.5%)
Protein (28.1%)

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BSN True mass (vanilla ice cream) Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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