Calories in Usda Trout, mixed species, cooked, dry heat

431Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Trout, mixed species, cooked, dry heat

Amount Per 0.5 lb
Calories 430.83 Kcal (1804 kJ)
Calories from fat 172.85 Kcal
% Daily Value*
Total Fat 19.21g 30%
Saturated Fat 3.33g 17%
Cholesterol 167.8mg 56%
Sodium 151.92mg 6%
Potassium 1049.85mg 22%
Protein 60.38g 121%
Vitamin C 1.1mg 2%
Iron 4.4mg 24%
Calcium 124.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 431 calories

Let's Burn 431 Calories!

% RDI of Main Nutrition Facts

22%
of RDI* (431 calories) 226.75 g
  • Cal: 21.5 %
  • Fat: 29.5 %
  • Carb: 0 %
  • Prot: 120.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (41.6%)
  • Protein (58.4%)
Usda Trout, mixed species, cooked, dry heat Good and Bad Points
Add your comment
User Reviews of trout, mixed species, cooked, dry heat
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top