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tropical paradise mix peanuts, almonds, cashews and 9 dried fruits

Tropical paradise mix peanuts, almonds, cashews and 9 dried fruits Calories

Calories in 7-Select Tropical paradise mix peanuts, almonds, cashews and 9 dried fruits

Serving size

130Calories

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How many calories should you eat?

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Amount Per 1 tbsp
Calories	130 Kcal (544 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	1.5g	8%
Sodium	10mg	0%
Total Carbs	20g	7%
Sugars	13g	52%
Dietary Fiber	2g	8%
Protein	2g	4%
Vitamin A	0.1mg	2%
Iron	0.3mg	2%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.6, PointsPlus: 3, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 130 calories

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% RDI of Main Nutrition Facts

of RDI* (130 calories) 30 g

Cal: 6.5 %
Fat: 7.7 %
Carb: 6.7 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60.2%)
Fat (33.8%)
Protein (6%)

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