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tropical fruit salad in juice

Calories in Watties Tropical fruit salad in juice

Serving size

138Calories

All Watties Products Nutrition

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How many calories should you eat?

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Amount Per 210 g
Calories	138 Kcal (578 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	20mg	1%
Potassium	280mg	6%
Total Carbs	32g	11%
Sugars	29g	116%
Dietary Fiber	3g	12%
Protein	1g	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.2, PointsPlus: 3, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 138 calories

Let's Burn 138 Calories!

30 mins

Swimming, treading water, moderate effort
15 mins

Running, general
15 mins

Bicycling, general
38 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (138 calories) 210 g

Cal: 6.9 %
Fat: 0 %
Carb: 10.7 %
Prot: 2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (97%)
Protein (3%)

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