Calories in Betty Crocker Cake mix triple chocolate fudge

28800Calories
How many calories should you eat?
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Nutrition Facts Betty Crocker Cake mix triple chocolate fudge

Amount Per 18 package, 43 g
Calories 28800 Kcal (120580 kJ)
Calories from fat 3240 Kcal
% Daily Value*
Total Fat 360g 554%
Saturated Fat 180g 900%
Sodium 68400mg 2850%
Potassium 18000mg 383%
Total Carbs 6120g 2040%
Sugars 3240g 12960%
Dietary Fiber 180g 720%
Protein 360g 720%
Iron 216mg 1200%
Calcium 14400mg 1440%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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  • WeightWatchers Points: 605.2, PointsPlus: 776, SmartPoints: 1280
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Salty! Has over 16% of the daily sodium max
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 7 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.

Allergens

Gluten Allergy, Wheat Allergy, Corn Allergy, Milk Allergy, Soy Allergy

How to burn 28800 calories

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Cake mix triple chocolate fudge Ingredients

Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Cocoa Processed with Alkali (Red Dutched and Dark Dutched), Corn Syrup, Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Artificial Flavor [Vanillin]), Leavening (Baking Soda, Monocalcium Phosphate). Contains 2% or Less of: Corn Starch, Modified Corn Starch, Partially Hydrogenated Soybean and/or Cottonseed Oil, Carob Powder, Propylene Glycol, Mono and Diesters of Fatty Acid, Distilled Phosphate, Sodium Stearoyl Lactylate, Artificial Flavor, Xanthan Gum, Cellulose Gum.

% RDI of Main Nutrition Facts

1440%
of RDI* (28800 calories) 7740 g
  • Cal: 1440 %
  • Fat: 553.8 %
  • Carb: 2040 %
  • Prot: 720 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (84%)
  • Fat (11.1%)
  • Protein (4.9%)
Betty Crocker Cake mix triple chocolate fudge Good and Bad Points
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