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travel bar baked whole grain, parmesan romano

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travel bar baked whole grain, parmesan romano Journey Bar Nutrition info

Calories in Journey Bar Travel bar baked whole grain, parmesan romano

Serving size

210Calories

All Journey Bar Products Nutrition

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How many calories should you eat?

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Amount Per 1 bar
Calories	210 Kcal (879 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	1.5g	8%
Sodium	190mg	8%
Total Carbs	27g	9%
Sugars	6g	24%
Dietary Fiber	4g	16%
Protein	7g	14%
Vitamin C	7.5mg	13%
Iron	1.5mg	8%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.2, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 210 calories

Let's Burn 210 Calories!

46 mins

Swimming, treading water, moderate effort
23 mins

Running, general
23 mins

Bicycling, general
58 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (210 calories) 50 g

Cal: 10.5 %
Fat: 13.8 %
Carb: 9 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.8%)
Fat (37.3%)
Protein (12.9%)

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