Calories in Super Crunch Trail mix fruit and nut

278Calories
How many calories should you eat?
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Nutrition Facts Super Crunch Trail mix fruit and nut

Amount Per 0.25 cup
Calories 278 Kcal (1164 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 1g 5%
Cholesterol 34mg 11%
Total Carbs 33g 11%
Sugars 1g 4%
Dietary Fiber 5g 20%
Protein 12g 24%
Vitamin C 36mg 60%
Vitamin A 0.4mg 13%
Iron 0.4mg 2%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (278 calories) 28 g
  • Cal: 13.9 %
  • Fat: 15.4 %
  • Carb: 11 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (48.9%)
  • Fat (33.3%)
  • Protein (17.8%)
Super Crunch Trail mix fruit and nut Good and Bad Points
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