Calories in Wellington Water crackers traditional

How many calories should you eat?

Nutrition Facts Wellington Water crackers traditional

Amount Per 4 crackers, 15 g
Calories 60 Kcal (251 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 65mg 3%
Total Carbs 11g 4%
Protein 1g 2%
Iron 0.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 1.3, PointsPlus: 2, SmartPoints: 2
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • For dieters: FoodPoints value is 2
    * FoodPoints are calculated by Fooducate based on fats, carbs, fiber, and protein. They are not an endorsement or approval of the product or its manufacturer. The fewer points - the better.
  • Low sodium - great choice!
    It seems these days that salt is in just about everything. . . but not in these crackers or rice cakes! If you're on a reduced sodium diet, congratulate yourself for choosing a low sodium product. Make sure you don't add too much salt with dips or spreads.


Gluten Allergy, Wheat Allergy

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Water crackers traditional Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola Oil and/or Sunflower Oil, Salt, Sugar, Ascorbic Acid and Citric Acid.

% RDI of Main Nutrition Facts

of RDI* (60 calories) 15 g
  • Cal: 3 %
  • Fat: 1.5 %
  • Carb: 3.7 %
  • Prot: 2 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (77.2%)
  • Fat (15.8%)
  • Protein (7%)
Wellington Water crackers traditional Good and Bad Points
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