Calories in Koo Koo Roo Traditional turkey dinner

Serving size

692Calories

Full Koo Koo Roo Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	692 Kcal (2897 kJ)
Calories from fat	262.8 Kcal
		% Daily Value*
Total Fat	29.2g	45%
Saturated Fat	10.2g	51%
Cholesterol	127mg	42%
Sodium	3719mg	155%
Total Carbs	66.9g	22%
Dietary Fiber	7.6g	30%
Protein	41.5g	83%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 15.5, PointsPlus: 18, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 692 calories

Let's Burn 692 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (692 calories) 100 g

Cal: 34.6 %
Fat: 44.9 %
Carb: 22.3 %
Prot: 83 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.5%)
Fat (37.4%)
Protein (24.1%)

Food With Similar Nutrition To Koo Koo Roo Traditional turkey dinner

Quiznos Subs Prime rib sandwich with double swiss cheese prime rib, double all-natural swiss, sautéed onions, mayoserved on your choice of artisan breads: whole grain flatbread, white, wheat, rosemary parmesan or garlic focaccia
(1 serving):
Calories 645, Total Fat 26, Total Carbs 63, Protein 46

Cal 645, Fat 26, Carbs 63, Prot 46

Brand: Quiznos Subs
Apex Fit All natural brownie caramel walnut
(1 bar):
Calories 200, Total Fat 8, Total Carbs 24, Protein 13

Cal 200, Fat 8, Carbs 24, Prot 13

Brand: Apex Fit
Trois Petits Cochons All natural chicken sausage with apples calvados
(85 g):
Calories 520, Total Fat 20, Total Carbs 50, Protein 38

Cal 520, Fat 20, Carbs 50, Prot 38

Brand: Trois Petits Cochons
All Natural Cheese string original
(1 string):
Calories 1974, Total Fat 82, Total Carbs 192, Protein 116

Cal 1974, Fat 82, Carbs 192, Prot 116

Brand: All Natural

Koo Koo Roo Traditional turkey dinner Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in saturated fat

Add your comment

User Reviews of traditional turkey dinner

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Koo Koo Roo Traditional turkey dinner

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!