| Amount Per 1 pack | |||
| Calories | 545 Kcal (2282 kJ) | ||
| Calories from fat | 207 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23g | 35% | |
|---|---|---|---|
| Total Carbs | 69.1g | 23% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 15.4g | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
Best
choice Good
choice Poor
choice Avoid
it!
choice Good
choice Poor
choice Avoid
it!
-
WeightWatchers Points: 12.3, PointsPlus: 15, SmartPoints: 15
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
People also search
You Might Also Like
% RDI of Main Nutrition Facts
27%
of RDI* (545 calories) 256 g
-
Cal: 27.3 %
-
Fat: 35.4 %
-
Carb: 23 %
-
Prot: 30.8 %
-
0%25%75%RDI norm*
Calories Breakdown
- Carbs (50.8%)
- Fat (38.1%)
- Protein (11%)
10 Healthier Alternatives
To Asda Traditional pancake mix-
114 Calories
Per 1 pancake -
109 Calories
Per 100 g dry powder -
210 Calories
Per 1/2 cup mix three 4 inch pancakes
Get recipes with
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Add your comment