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traditional italian sub sandwich Deli Express Nutrition info

Calories in Deli Express Traditional italian sub sandwich

Serving size

420Calories

All Deli Express Products Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	420 Kcal (1758 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	7g	35%
Cholesterol	70mg	23%
Sodium	1130mg	47%
Total Carbs	40g	13%
Sugars	2g	8%
Dietary Fiber	2g	8%
Protein	23g	46%
Vitamin A	0.1mg	2%
Iron	0.9mg	5%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.5, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 420 calories

Let's Burn 420 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (420 calories) 173 g

Cal: 21 %
Fat: 27.7 %
Carb: 13.3 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.6%)
Fat (39.1%)
Protein (22.2%)

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Deli Express Traditional italian sub sandwich Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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