Calories in H-E-B Traditional hummus central market
60Calories
| Amount Per 4 tbsp | |||
| Calories | 60 Kcal (251 kJ) | ||
| Calories from fat | 40.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 7% | |
|---|---|---|---|
| Saturated Fat | 0.5g | 3% | |
| Sodium | 115mg | 5% | |
| Total Carbs | 4g | 1% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 2g | 4% | |
| Iron | 0.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 1.4, PointsPlus: 2, SmartPoints: 2
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
For dieters: FoodPoints value is 2
* FoodPoints are calculated by Fooducate based on fats, carbs, fiber, and protein. They are not an endorsement or approval of the product or its manufacturer. The fewer points - the better.
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Learn about hummus health benefits
Hummus is considered a healthy dip because it is full of heart healthy fats, high in protein and very satisfying. The beans also contain nice amounts of fiber. Look for hummus that is made with chickpeas, tahini, and olive oil. Or click on the link below to learn how to make your own!
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% RDI of Main Nutrition Facts
3%
of RDI* (60 calories) 28 g
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Cal: 3 %
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Fat: 6.9 %
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Carb: 1.3 %
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Prot: 4 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (23.2%)
- Fat (65.2%)
- Protein (11.6%)
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