Calories in Black bear Traditional ham steak

100Calories
How many calories should you eat?
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Nutrition Facts Black bear Traditional ham steak

Amount Per 3.5 oz
Calories 100 Kcal (419 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Cholesterol 50mg 17%
Sodium 680mg 28%
Total Carbs 2g 1%
Sugars 2g 8%
Protein 18g 36%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 142 g
  • Cal: 5 %
  • Fat: 4.6 %
  • Carb: 0.7 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.5%)
  • Fat (25.2%)
  • Protein (67.3%)
Black bear Traditional ham steak Good and Bad Points
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