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Traditional French Toast - No Topping

Traditional French Toast - No Topping Calories

Calories in Whitespot Restaurants Traditional French Toast - No Topping

Serving size

395Calories

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How many calories should you eat?

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Amount Per 227 g
Calories	395 Kcal (1654 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	2g	10%
Cholesterol	183mg	61%
Sodium	714mg	30%
Total Carbs	63g	21%
Sugars	9g	36%
Dietary Fiber	2g	8%
Protein	18g	36%
Vitamin A	0.3mg	9%
Iron	7.2mg	40%
Calcium	21.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.3, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 395 calories

Let's Burn 395 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

Running, general
44 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (395 calories) 227 g

Cal: 19.8 %
Fat: 13.8 %
Carb: 21 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62.2%)
Fat (20%)
Protein (17.8%)

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10 Healthier Alternatives

To Whitespot Restaurants Traditional French Toast - No Topping

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