Calories in Tijuana Flats Tostada shells with refried beans

300Calories
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Nutrition Facts Tijuana Flats Tostada shells with refried beans

Amount Per 1 serving
Calories 300 Kcal (1256 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1g 5%
Sodium 370mg 15%
Total Carbs 54g 18%
Sugars 4g 16%
Dietary Fiber 10g 40%
Protein 9g 18%
Vitamin C 1.5mg 3%
Vitamin A 1.8mg 60%
Iron 0.3mg 2%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (300 calories) 0 g
  • Cal: 15 %
  • Fat: 13.8 %
  • Carb: 18 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.9%)
  • Fat (24.3%)
  • Protein (10.8%)
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