Calories in Tijuana Flats Tostada filling, red chicken and black beans

300Calories
How many calories should you eat?
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Nutrition Facts Tijuana Flats Tostada filling, red chicken and black beans

Amount Per 1 serving
Calories 300 Kcal (1256 kJ)
Calories from fat 153 Kcal
% Daily Value*
Total Fat 17g 26%
Saturated Fat 3g 15%
Cholesterol 40mg 13%
Sodium 420mg 18%
Total Carbs 16g 5%
Sugars 4g 16%
Dietary Fiber 4g 16%
Protein 20g 40%
Vitamin C 3mg 5%
Iron 1.5mg 8%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (300 calories) 0 g
  • Cal: 15 %
  • Fat: 26.2 %
  • Carb: 5.3 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (21.5%)
  • Fat (51.5%)
  • Protein (26.9%)
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