Calories in Tijuana Flats Tostada filling, ground beef and black beans

320Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Tijuana Flats Tostada filling, ground beef and black beans

Amount Per 1 serving
Calories 320 Kcal (1340 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Saturated Fat 5g 25%
Cholesterol 55mg 18%
Sodium 410mg 17%
Total Carbs 16g 5%
Sugars 4g 16%
Dietary Fiber 4g 16%
Protein 21g 42%
Vitamin C 1.5mg 3%
Iron 2.3mg 13%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 320 calories

Let's Burn 320 Calories!

% RDI of Main Nutrition Facts

16%
of RDI* (320 calories) 0 g
  • Cal: 16 %
  • Fat: 27.7 %
  • Carb: 5.3 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (20.6%)
  • Fat (52.3%)
  • Protein (27.1%)
Add your comment
User Reviews of tostada filling, ground beef and black beans
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top