Calories in La Tapatia Tortillas flour, gorditas, soft taco size

How many calories should you eat?

Nutrition Facts La Tapatia Tortillas flour, gorditas, soft taco size

Amount Per 1 tortilla, 42 g
Calories 110 Kcal (461 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0.5g 3%
Sodium 75mg 3%
Total Carbs 18g 6%
Sugars 1g 4%
Dietary Fiber 5g 20%
Protein 5g 10%
Iron 1.5mg 8%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 1.7, PointsPlus: 3, SmartPoints: 3
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • High in fiber! Great More than 20% of daily needs!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.
  • A good source of protein
    For many vegans and vegetarians, it's important to get enough protein.
    The product you've just scanned will provide you with 10% or more of your daily protein requirement.
    If you're a vegan having trouble meeting your protein needs, try nuts and beans.
    Sprinkling nuts onto any dish is a quick, easy and nutritious solution.
    Try adding beans in places you might not normally eat them.
    Add beans to pasta dishes, stir fries and even salads.
    While meat alternatives like Tofu do provide a quick and easy protein intake, they should not be your only source of protein.
    Eat proteins from a variety of sources for best results.


Gluten Allergy, Wheat Allergy, Milk Allergy, Soy Allergy

How to burn 110 calories

Let's Burn 110 Calories!

Tortillas flour, gorditas, soft taco size Ingredients

Enriched Wheat Flour (Flour, Niacin, Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil, and or Margarine (Soybean Oil, Water, Salt, Partially Hydrogenated Soybean Oil, Mono and Diglycerides, and Soybean Lecithin, Sodium Benzoate Added as Preservative, Artificial Flavor Vitamin A Palmitate Added, Colored with Beta Carotene), and or Vegetable Shortening (Partially Hydrogenated Soybean Oil and Partially Hydrogenated Cottonseed Oil with Mono and Diglycerides Added), May Contain 2% or Less of: Sea Salt, Leavening Agents (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Calcium Propionate and Fumaric Acid (to Preserve Freshness), Mono and Diglycerides, L-Cysteine Hydrochloride, and Ascorbic Acid as Dough Conditioners.

% RDI of Main Nutrition Facts

of RDI* (110 calories) 42 g
  • Cal: 5.5 %
  • Fat: 4.6 %
  • Carb: 6 %
  • Prot: 10 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (60.5%)
  • Fat (22.7%)
  • Protein (16.8%)
La Tapatia Tortillas flour, gorditas, soft taco size Good and Bad Points
Add your comment
User Reviews of tortillas flour, gorditas, soft taco size
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top