Calories in Don Pancho Tortillas 4 inch lonchera

How many calories should you eat?

Nutrition Facts Don Pancho Tortillas 4 inch lonchera

Amount Per 3 tortillas, 50 g
Calories 90 Kcal (377 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Total Carbs 19g 6%
Dietary Fiber 2g 8%
Protein 2g 4%
Vitamin C 1.5mg 3%
Iron 1.5mg 8%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 1.5, PointsPlus: 2, SmartPoints: 3
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • More than 8% daily fiber!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.


Corn Allergy

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Tortillas 4 inch lonchera Ingredients

Stone Ground White Corn Masa Flour and a Trace of Lime, Water, Cellulose Gum and/or Guar Gum, as a Preservative (Fumaric Acid, Sorbic Acid, Calcium Propionate and Sodium Propionate).

% RDI of Main Nutrition Facts

of RDI* (90 calories) 50 g
  • Cal: 4.5 %
  • Fat: 1.5 %
  • Carb: 6.3 %
  • Prot: 4 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (81.7%)
  • Fat (9.7%)
  • Protein (8.6%)
Don Pancho Tortillas 4 inch lonchera Good and Bad Points
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