Calories in Bear Creek Tortilla soup with extra lean ground turkey

148Calories
How many calories should you eat?
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Nutrition Facts Bear Creek Tortilla soup with extra lean ground turkey

Amount Per 1 cup
Calories 148 Kcal (620 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 900mg 38%
Total Carbs 22g 7%
Sugars 2g 8%
Dietary Fiber 5g 20%
Protein 5g 10%
Vitamin C 3.6mg 6%
Vitamin A 1.2mg 40%
Iron 0.7mg 4%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (148 calories) 237 g
  • Cal: 7.4 %
  • Fat: 3.1 %
  • Carb: 7.3 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69.8%)
  • Fat (14.3%)
  • Protein (15.9%)
Bear Creek Tortilla soup with extra lean ground turkey Good and Bad Points
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