Tortilla encrusted fish with rice and corn Calories

Calories in Lean Cuisine Tortilla encrusted fish with rice and corn

Serving size

300Calories

All Lean Cuisine Products Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Amount Per 226 g
Calories	300 Kcal (1256 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	2g	10%
Cholesterol	30mg	10%
Sodium	490mg	20%
Potassium	610mg	13%
Total Carbs	41g	14%
Sugars	7g	28%
Dietary Fiber	2g	8%
Protein	13g	26%
Vitamin C	12mg	20%
Vitamin A	0.8mg	27%
Iron	1.1mg	6%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.4, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 300 calories

Let's Burn 300 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (300 calories) 226 g

Cal: 15 %
Fat: 13.8 %
Carb: 13.7 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.2%)
Fat (27.3%)
Protein (17.5%)

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Lean Cuisine Tortilla encrusted fish with rice and corn Good and Bad Points

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