Calories in Generic Top roman

Serving size

442Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	441.86 Kcal (1850 kJ)
Calories from fat	146.51 Kcal
		% Daily Value*
Total Fat	16.28g	25%
Saturated Fat	13.95g	70%
Sodium	2116.28mg	88%
Total Carbs	60.47g	20%
Dietary Fiber	4.65g	19%
Protein	11.63g	23%
Iron	465.1mg	2584%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.4, PointsPlus: 11, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 442 calories

Let's Burn 442 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (442 calories) 100 g

Cal: 22.1 %
Fat: 25 %
Carb: 20.2 %
Prot: 23.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.6%)
Fat (33.3%)
Protein (11.1%)

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