Calories in Yogen Fruz Top it soft serve medium

Serving size

180Calories

Full Yogen Fruz Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 125 ml
Calories	180 Kcal (754 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	3g	15%
Total Carbs	24g	8%
Sugars	17g	68%
Dietary Fiber	2g	8%
Protein	3g	6%
Vitamin C	1.2mg	2%
Iron	1.1mg	6%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 4, PointsPlus: 5, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 180 calories

Let's Burn 180 Calories!

39 mins

Swimming, treading water, moderate effort
20 mins

Running, general
20 mins

Bicycling, general
50 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (180 calories) 125 g

Cal: 9 %
Fat: 13.8 %
Carb: 8 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.8%)
Fat (42.9%)
Protein (6.3%)

Food With Similar Nutrition To Yogen Fruz Top it soft serve medium

Breyers All natural ice cream banana fudge chunk
(1/2 cup):
Calories 160, Total Fat 8, Total Carbs 21, Protein 3

Cal 160, Fat 8, Carbs 21, Prot 3

Brand: Breyers
ShopRite All natural ice cream chocolate chip cookie dough
(1/2 cup):
Calories 180, Total Fat 9, Total Carbs 22, Protein 3

Cal 180, Fat 9, Carbs 22, Prot 3

Brand: ShopRite
Farm Fresh Premium all natural ice cream, vanilla
(1 serving):
Calories 130, Total Fat 7, Total Carbs 16, Protein 2

Cal 130, Fat 7, Carbs 16, Prot 2

Brand: Farm Fresh
Breyers Cherry vanilla ice cream all natural
(1 serving):
Calories 130, Total Fat 6, Total Carbs 17, Protein 2

Cal 130, Fat 6, Carbs 17, Prot 2

Brand: Breyers
Breyers Mint chocolate chip ice cream all natural
(1 serving):
Calories 150, Total Fat 8, Total Carbs 17, Protein 2

Cal 150, Fat 8, Carbs 17, Prot 2

Brand: Breyers
Breyers Vanilla fudge brownie ice cream all natural
(1 serving):
Calories 150, Total Fat 7, Total Carbs 20, Protein 2

Cal 150, Fat 7, Carbs 20, Prot 2

Brand: Breyers
Breyers All natural pure premium ice cream vanilla fudge swirl
(1 serving):
Calories 130, Total Fat 6, Total Carbs 17, Protein 2

Cal 130, Fat 6, Carbs 17, Prot 2

Brand: Breyers
Key Food All natural ice cream
(1/2 cup):
Calories 180, Total Fat 10, Total Carbs 19, Protein 3

Cal 180, Fat 10, Carbs 19, Prot 3

Brand: Key Food
Breyers All natural vanilla and chocolate
(1/2 cup):
Calories 170, Total Fat 9, Total Carbs 20, Protein 3

Cal 170, Fat 9, Carbs 20, Prot 3

Brand: Breyers
Breyers Rocky road ice cream all natural
(1 serving):
Calories 160, Total Fat 7, Total Carbs 21, Protein 2

Cal 160, Fat 7, Carbs 21, Prot 2

Brand: Breyers
Breyers Chocolate chip ice cream all natural
(1 serving):
Calories 160, Total Fat 8, Total Carbs 18, Protein 2

Cal 160, Fat 8, Carbs 18, Prot 2

Brand: Breyers
Breyers Caramel praline crunch ice cream all natural
(1 serving):
Calories 160, Total Fat 7, Total Carbs 22, Protein 2

Cal 160, Fat 7, Carbs 22, Prot 2

Brand: Breyers
Breyers All that and caramel ice cream fun and indulent
(1 serving):
Calories 160, Total Fat 8, Total Carbs 21, Protein 2

Cal 160, Fat 8, Carbs 21, Prot 2

Brand: Breyers
Ice cream Purity all natural chocolate
(1/2 cup):
Calories 150, Total Fat 8, Total Carbs 19, Protein 3

Cal 150, Fat 8, Carbs 19, Prot 3

Brand: Ice cream
Butterball Fresh all natural whole turkey breast with ribs back portion
(4 oz):
Calories 140, Total Fat 7, Total Carbs 20, Protein 3

Cal 140, Fat 7, Carbs 20, Prot 3

Brand: Butterball

Yogen Fruz Top it soft serve medium Good and Bad Points

Add your comment

User Reviews of top it soft serve medium

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!