Calories in Blogilates Tone it up protein pancakes

261Calories
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Nutrition Facts Blogilates Tone it up protein pancakes

Amount Per 2 pancakes
Calories 261 Kcal (1093 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Total Carbs 19g 6%
Protein 37g 74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (261 calories) 60 g
  • Cal: 13.1 %
  • Fat: 6.2 %
  • Carb: 6.3 %
  • Prot: 74 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (29.2%)
  • Fat (13.8%)
  • Protein (56.9%)

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