Tomato soup with croutons cracker Calories

Calories in White Spot Tomato soup with croutons cracker

Serving size

486Calories

Full White Spot Menu Nutrition

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How many calories should you eat?

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Amount Per 1 bowl
Calories	486 Kcal (2035 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	1g	5%
Total Carbs	73g	24%
Sugars	6g	24%
Dietary Fiber	9g	36%
Protein	33g	66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.4, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 486 calories

Let's Burn 486 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

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2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (486 calories) 364 g

Cal: 24.3 %
Fat: 9.2 %
Carb: 24.3 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.1%)
Fat (11.3%)
Protein (27.6%)

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