Calories in Panera Bread Tomato soup (pk2)

Serving size

300Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	300 Kcal (1256 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	10g	50%
Cholesterol	50mg	17%
Sodium	570mg	24%
Total Carbs	29g	10%
Sugars	7g	28%
Dietary Fiber	4g	16%
Protein	6g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.7, PointsPlus: 8, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 300 calories

Let's Burn 300 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

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33 mins

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1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (300 calories) 237 g

Cal: 15 %
Fat: 27.7 %
Carb: 9.7 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.4%)
Fat (53.6%)
Protein (7.9%)

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Panera Bread Tomato soup (pk2) Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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