Amount Per 1 spoonful | |||
Calories | 457 Kcal (1913 kJ) | ||
Calories from fat | 63 Kcal | ||
% Daily Value* | |||
Total Fat | 7g | 11% | |
---|---|---|---|
Cholesterol | 30mg | 10% | |
Potassium | 295mg | 6% | |
Total Carbs | 44g | 15% | |
Dietary Fiber | 5g | 20% | |
Protein | 22g | 44% | |
Vitamin C | 5.4mg | 9% | |
Vitamin A | 0.2mg | 7% | |
Iron | 1.4mg | 8% | |
Calcium | 20mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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