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tomato, basil, portobello sandwich with blue cheese spread

Tomato, basil, portobello sandwich with blue cheese spread Calories

Calories in Weight Watchers Tomato, basil, portobello sandwich with blue cheese spread

Serving size

212Calories

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Amount Per 1 sandwich
Calories	212 Kcal (888 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	4g	20%
Cholesterol	19mg	6%
Sodium	724mg	30%
Total Carbs	34g	11%
Dietary Fiber	2g	8%
Protein	9g	18%
Iron	0.4mg	2%
Calcium	520mg	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.6, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 212 calories

Let's Burn 212 Calories!

46 mins

Swimming, treading water, moderate effort
23 mins

Running, general
23 mins

Bicycling, general
59 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (212 calories) 240 g

Cal: 10.6 %
Fat: 13.8 %
Carb: 11.3 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.8%)
Fat (32%)
Protein (14.2%)

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Weight Watchers Tomato, basil, portobello sandwich with blue cheese spread Good and Bad Points

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