Calories in Weight Watchers Tomato and basil chicken 320g

Serving size

212Calories

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How many calories should you eat?

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Amount Per 320 g
Calories	212 Kcal (888 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Potassium	1140mg	24%
Total Carbs	42g	14%
Sugars	4g	16%
Dietary Fiber	11g	44%
Protein	8g	16%
Vitamin C	85.8mg	143%
Vitamin A	91.4mg	3047%
Iron	6.1mg	34%
Calcium	140mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.7, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 212 calories

Let's Burn 212 Calories!

46 mins

Swimming, treading water, moderate effort
23 mins

Running, general
23 mins

Bicycling, general
59 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (212 calories) 320 g

Cal: 10.6 %
Fat: 4.6 %
Carb: 14 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74%)
Fat (11.9%)
Protein (14.1%)

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Weight Watchers Tomato and basil chicken 320g Good and Bad Points

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