Calories in Asia Specialties Tom yam flavoured noodles

Serving size

414Calories

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How many calories should you eat?

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Amount Per 540 g
Calories	414 Kcal (1733 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	8g	40%
Sodium	2440mg	102%
Total Carbs	51g	17%
Sugars	4g	16%
Protein	10g	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.8, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 414 calories

Let's Burn 414 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
46 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (414 calories) 540 g

Cal: 20.7 %
Fat: 27.7 %
Carb: 17 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.2%)
Fat (39.9%)
Protein (9.9%)

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