Calories in Soyco Tofu (japanese)

175Calories
How many calories should you eat?
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Nutrition Facts Soyco Tofu (japanese)

Amount Per 100 g
Calories 175 Kcal (733 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 1g 5%
Sodium 290mg 12%
Total Carbs 5g 2%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 18g 36%
Iron 11.7mg 65%
Calcium 70mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (175 calories) 100 g
  • Cal: 8.8 %
  • Fat: 15.4 %
  • Carb: 1.7 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (11%)
  • Fat (49.5%)
  • Protein (39.6%)
Soyco Tofu (japanese) Good and Bad Points
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