Calories in WestSoy Tofu firm

95Calories
How many calories should you eat?
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Nutrition Facts WestSoy Tofu firm

Amount Per 0.04 block
Calories 95 Kcal (398 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Sodium 5mg 0%
Total Carbs 3g 1%
Dietary Fiber 0.7g 3%
Protein 10g 20%
Iron 1.2mg 7%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (95 calories) 79.4 g
  • Cal: 4.8 %
  • Fat: 7.7 %
  • Carb: 1 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (12.4%)
  • Fat (46.4%)
  • Protein (41.2%)
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