Calories in Our Family Toaster pastries frosted blueberry

200Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Our Family Toaster pastries frosted blueberry

Amount Per 1 pastry, 52 g
Calories 200 Kcal (837 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1.5g 8%
Sodium 170mg 7%
Total Carbs 36g 12%
Sugars 19g 76%
Dietary Fiber 1g 4%
Protein 2g 4%
Vitamin A 0.5mg 15%
Iron 1.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!
  • WeightWatchers Points: 4.2, PointsPlus: 5, SmartPoints: 9
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 8 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • Controversial additive BHT present
    BHT (butylated hydroxytoluene) is primarily used as an antioxidant food additive, mainly to prevent oils and fats in foods from oxidizing and becoming rancid.
    It is GRAS in the US, but forbidden as food additive in Japan (since 1958), Romania, Sweden, and Australia.
    Some studies have shown that it is carcinogenic.
    Avoid it, there are foods available without this danger.

Allergens

Corn Allergy, Gluten Allergy, Wheat Allergy, Soy Allergy, Sesame Allergy

How to burn 200 calories

Let's Burn 200 Calories!

Toaster pastries frosted blueberry Ingredients

Blueberry Filling (High Fructose Corn Syrup, Dextrose, Wheat Flour, Water, Glycerine, Modified Corn Starch, Sugar, Partially Hydrogenated Vegetable Oil [Soybean and/or Cottonseed Oils], Dried Blueberries, Wheat Starch, Salt, Natural and Artificial Flavors, Malic Acid, Sodium Alginate, Sodium Hexametaphosphate, Dicalcium Phosphate, Citric Acid, Corn Starch, Sodium Stearoyl Lactylate, Soy Lecithin, Colored with [Red 40, Blue 1]), Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Water, Sugar, Partially Hydrogenated Vegetable Oil (Soybean and/or Cottonseed Oils), Dextrose, Contains 2% or Less of Corn Flour, Modified Corn and Wheat Starch, Corn Syrup, Colored with (Turmeric, Titanium Dioxide, Blue 2, Red 40, Yellow 5, Red 3, Blue 1), High Fructose Corn Syrup, Wheat Gluten, Salt, Sodium Stearoyl Lactylate, Leavening (Baking Soda, Sodium Acid Pyrophosphate), Gelatin, BHT and TBHQ and Citric Acid (Preservatives), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Niacin, Folic Acid, Vitamin A Palmitate, Iron, Pyridoxine Hydrochloride (Vitamin B6), Soy Flour.

% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 52 g
  • Cal: 10 %
  • Fat: 7.7 %
  • Carb: 12 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73.1%)
  • Fat (22.8%)
  • Protein (4.1%)
Our Family Toaster pastries frosted blueberry Good and Bad Points
Add your comment
User Reviews of toaster pastries frosted blueberry
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top