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toasted whole wheat bread (home recipe or bakery)

Toasted whole wheat bread (home recipe or bakery) Calories

Calories in Generic Toasted whole wheat bread (home recipe or bakery)

Serving size

305Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	305 Kcal (1277 kJ)
Calories from fat	53.1 Kcal
		% Daily Value*
Total Fat	5.9g	9%
Saturated Fat	0.87g	4%
Sodium	381mg	16%
Potassium	345mg	7%
Total Carbs	56.4g	19%
Sugars	4.22g	17%
Dietary Fiber	6.7g	27%
Protein	9.2g	18%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.8, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 305 calories

Let's Burn 305 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (305 calories) 100 g

Cal: 15.3 %
Fat: 9.1 %
Carb: 18.8 %
Prot: 18.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71.3%)
Fat (17.2%)
Protein (11.5%)

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