Calories in Generic Toasted sweet roll

Serving size

409Calories

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Amount Per 100 g
Calories	409 Kcal (1712 kJ)
Calories from fat	162.18 Kcal
		% Daily Value*
Total Fat	18.02g	28%
Saturated Fat	3.38g	17%
Cholesterol	73mg	24%
Sodium	421mg	18%
Potassium	122mg	3%
Total Carbs	55.93g	19%
Sugars	34.87g	139%
Dietary Fiber	2.6g	10%
Protein	6.81g	14%
Vitamin C	1.8mg	3%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.2, PointsPlus: 11, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 409 calories

Let's Burn 409 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (409 calories) 100 g

Cal: 20.5 %
Fat: 27.7 %
Carb: 18.6 %
Prot: 13.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.1%)
Fat (39.1%)
Protein (6.8%)

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