Toasted spelt muesli (mini box) 85g Calories

Calories in Dorset Cereals Toasted spelt muesli (mini box) 85g

Serving size

315Calories

All Dorset Cereals Products Nutrition

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How many calories should you eat?

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Amount Per 85 g
Calories	315 Kcal (1319 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	2g	10%
Sodium	340mg	14%
Total Carbs	49g	16%
Sugars	22g	88%
Dietary Fiber	6g	24%
Protein	8g	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.3, PointsPlus: 8, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 315 calories

Let's Burn 315 Calories!

1.2 hour

Swimming, treading water, moderate effort
34 mins

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35 mins

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1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (315 calories) 85 g

Cal: 15.8 %
Fat: 15.4 %
Carb: 16.3 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.6%)
Fat (28.3%)
Protein (10.1%)

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Dorset Cereals Toasted spelt muesli (mini box) 85g Good and Bad Points

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