Calories in Josephs Toasted sesame seed flatbread

100Calories
How many calories should you eat?
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Nutrition Facts Josephs Toasted sesame seed flatbread

Amount Per 1 flatbread
Calories 100 Kcal (419 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Sodium 260mg 11%
Total Carbs 13g 4%
Sugars 1g 4%
Dietary Fiber 3g 12%
Protein 8g 16%
Vitamin C 2.4mg 4%
Iron 1.1mg 6%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 56 g
  • Cal: 5 %
  • Fat: 4.6 %
  • Carb: 4.3 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (46.8%)
  • Fat (24.3%)
  • Protein (28.8%)
Josephs Toasted sesame seed flatbread Good and Bad Points
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