Calories in Generic Toasted rye bread

Serving size

284Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	284 Kcal (1189 kJ)
Calories from fat	32.4 Kcal
		% Daily Value*
Total Fat	3.6g	6%
Saturated Fat	0.69g	3%
Sodium	725mg	30%
Potassium	183mg	4%
Total Carbs	53.1g	18%
Sugars	4.23g	17%
Dietary Fiber	6.4g	26%
Protein	9.4g	19%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.2, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 284 calories

Let's Burn 284 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (284 calories) 100 g

Cal: 14.2 %
Fat: 5.5 %
Carb: 17.7 %
Prot: 18.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.6%)
Fat (12.7%)
Protein (12.7%)

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Generic Toasted rye bread Good and Bad Points

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