Calories in Umeya Crackers luau party mix toasted rice

How many calories should you eat?

Nutrition Facts Umeya Crackers luau party mix toasted rice

Amount Per 0.5 cup
Calories 110 Kcal (461 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 230mg 10%
Total Carbs 22g 7%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 2g 4%
Iron 0.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 2.1, PointsPlus: 3, SmartPoints: 3
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • Learn about veggies and iron
    Veggies such as broccoli, bok choy, spinach, parsley and most leafy greens are naturally high in iron.
    However, compared to other high-iron foods, like red meat, fish and poultry, the iron in plant foods is not absorbed as easily by the body. What can you do to increase the absorption of iron from these plant foods?
    • Vitamin C increases the absorption - so try having a fresh tomato, lemon juice, or an orange together with your high iron food
    • Avoid drinking too much coffee - caffeine can decrease the absorption of iron
    • In addition to caffeine, the tannins found in tea can also reduce iron absorption
    • If you are a vegetarian, try having iron-fortified breakfast cereals, legumes, and eggs
    • Contains MSG!
      Monosodium Glutamate is used as a flavor enhancer with an umami taste that intensifies the meaty, savory flavor of food.
      Naturally occurring glutamate does it in foods such as stews and meat soups.

      Despite the fact that MSG is one of the most extensively studied food ingredients and is generally recognized as safe (GRAS) by FDA.
      Some people should steer away from it as they feel that react adversely to MSG.

      MSG is generally found in processed, low-quality foods, stuff that you shouldn’t be eating much.

      REMEMBER: Any food ingredient listed as hydrolyzed, protein-fortified, ultra-pasteurized, fermented or enzyme-modified is often MSG, or creates free glutamic acid during processing.
    • Contains MSG-like ingredients
      People feeling reaction to MSG may also react adversely to MSG-like substances.
      Glutamates or chemically similar items are added to improve a product's taste.

      Here is a short list of common MSG-like substances:
      • Yeast extract
      • Autolyzed yeast
      • Hydrolyzed proteins
      • Textured proteins
      • Anything "enzyme modified"


    Soy Allergy, Gluten Allergy, Wheat Allergy, Corn Allergy, Lactose Allergy, Milk Allergy, Sesame Allergy, Eggs Allergy, Peanuts Allergy, Tree Nuts Allergy

    How to burn 110 calories

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    Crackers luau party mix toasted rice Ingredients

    Sweet Rice, Green Peas, Soy Sauce (Water, Wheat, Soybeans, Salt), Sugar, Corn Syrup, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Rice Flour, Corn Starch, High Oleic Sunflower Oil, Salsa Seasoning (Dehydrated Tomato [Maltodextrin], Salt, Whey, Enriched Yellow Corn Flour [Yellow Corn, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Dehydrated Onion and Garlic, Sour Cream Powder (Sour Cream [Cream, Nonfat Milk, Cultures], Cultured Nonfat Milk, Citric Acid), Dry Cultured Skim Milk, Spice and Color, Dextrose, Malic Acid, Autolyzed Yeast Extract, Natural Flavors [Corn Starch], Citric Acid, Vinegar Flavor [Sodium Diacetate, Lactose], Lactic Acid), Natural Wasabi Snack Seasoning (Rice Flour, Potato Starch, Salt, Sugar, Torula Yeast, Horseradish Powder, Dehydrated Garlic and Onion, Natural Flavors), Oats,, Sesame Seed, Flax Seed, Parsley Flakes, Rice Bran Oil, Chicken Flavor (Salt, Monosodium Glutamate, Chicken Fat, Sugar, Maltodextrin, Natural and Artificial Chicken Flavor, Dried Chicken Stock (Chicken Stock, Salt, Lecithin), Ginger, Disodium Inosinate, White Pepper, Caramel Color, Turmeric), Xanthan Gum, Paprika Oil, Chili Oil, Artificial Red #3, Yellow #6, and Caramel Coloring. Allergy Information: This Product Contains Wheat; Soy; and Corn Manufactured In A Facility That May Produce Products That Contain Other Allergens Such As Dairy, Eggs, Peanuts, and Tree Nuts.

    % RDI of Main Nutrition Facts

    of RDI* (110 calories) 118.3 g
    • Cal: 5.5 %
    • Fat: 1.5 %
    • Carb: 7.3 %
    • Prot: 4 %
    • 0%
      RDI norm*

    Calories Breakdown

    • Carbs (83.8%)
    • Fat (8.6%)
    • Protein (7.6%)
    Umeya Crackers luau party mix toasted rice Good and Bad Points
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