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toasted reduced calorie high fiber white bread

Toasted reduced calorie high fiber white bread Calories

Calories in Generic Toasted reduced calorie high fiber white bread

Serving size

227Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	227 Kcal (950 kJ)
Calories from fat	24.75 Kcal
		% Daily Value*
Total Fat	2.75g	4%
Saturated Fat	0.6g	3%
Sodium	498mg	21%
Potassium	84mg	2%
Total Carbs	48.68g	16%
Sugars	5.23g	21%
Dietary Fiber	10.7g	43%
Protein	9.56g	19%
Vitamin C	0.6mg	1%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 227 calories

Let's Burn 227 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (227 calories) 100 g

Cal: 11.4 %
Fat: 4.2 %
Carb: 16.2 %
Prot: 19.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.5%)
Fat (10.3%)
Protein (15.2%)

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Generic Toasted reduced calorie high fiber white bread Good and Bad Points

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