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toasted reduced calorie high fiber soft white roll

Toasted reduced calorie high fiber soft white roll Calories

Calories in Generic Toasted reduced calorie high fiber soft white roll

Serving size

215Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	215 Kcal (900 kJ)
Calories from fat	19.8 Kcal
		% Daily Value*
Total Fat	2.2g	3%
Saturated Fat	0.36g	2%
Sodium	486mg	20%
Potassium	86mg	2%
Total Carbs	46.26g	15%
Sugars	6.87g	27%
Dietary Fiber	6.8g	27%
Protein	9.12g	18%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.7, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 215 calories

Let's Burn 215 Calories!

47 mins

Swimming, treading water, moderate effort
23 mins

Running, general
24 mins

Bicycling, general
60 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (215 calories) 100 g

Cal: 10.8 %
Fat: 3.4 %
Carb: 15.4 %
Prot: 18.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.3%)
Fat (7.6%)
Protein (15.1%)

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