Calories in Cafeteria Toasted italian sub

Serving size

1341Calories

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How many calories should you eat?

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Amount Per 1 sub
Calories	1341 Kcal (5614 kJ)
Calories from fat	621 Kcal
		% Daily Value*
Total Fat	69g	106%
Saturated Fat	18g	90%
Cholesterol	84mg	28%
Sodium	2985mg	124%
Total Carbs	133g	44%
Dietary Fiber	8g	32%
Protein	48g	96%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 31.8, PointsPlus: 36, SmartPoints: 41

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1341 calories

Let's Burn 1341 Calories!

4.9 hour

Swimming, treading water, moderate effort
2.4 hour

Running, general
2.5 hour

Bicycling, general
6.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

67%

of RDI* (1341 calories) 14.8 g

Cal: 67.1 %
Fat: 106.2 %
Carb: 44.3 %
Prot: 96 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.6%)
Fat (46.2%)
Protein (14.3%)

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Cafeteria Toasted italian sub Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in total fat
high in saturated fat

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