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toasted english muffin with fruit (other than raisins)

Toasted english muffin with fruit (other than raisins) Calories

Calories in Generic Toasted english muffin with fruit (other than raisins)

Serving size

279Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	279 Kcal (1168 kJ)
Calories from fat	18.63 Kcal
		% Daily Value*
Total Fat	2.07g	3%
Saturated Fat	0.88g	4%
Sodium	508mg	21%
Potassium	140mg	3%
Total Carbs	54.75g	18%
Sugars	5.54g	22%
Dietary Fiber	4.5g	18%
Protein	10.71g	21%
Vitamin C	2.4mg	4%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 279 calories

Let's Burn 279 Calories!

1 hour

Swimming, treading water, moderate effort
30 mins

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31 mins

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1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (279 calories) 100 g

Cal: 14 %
Fat: 3.2 %
Carb: 18.3 %
Prot: 21.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (78%)
Fat (6.4%)
Protein (15.6%)

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