Toasted coconut pancake and waffle mix Calories

Calories in Stonewall Kitchen Toasted coconut pancake and waffle mix

Serving size

170Calories

All Stonewall Kitchen Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 0.333333 cup dry mix
Calories	170 Kcal (712 kJ)
Calories from fat	31.5 Kcal
		% Daily Value*
Total Fat	3.5g	5%
Saturated Fat	3g	15%
Sodium	420mg	18%
Potassium	95mg	2%
Total Carbs	31g	10%
Sugars	6g	24%
Dietary Fiber	1g	4%
Protein	4g	8%
Iron	1.8mg	10%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 3.5, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 170 calories

Let's Burn 170 Calories!

37 mins

Swimming, treading water, moderate effort
19 mins

Running, general
19 mins

Bicycling, general
47 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (170 calories) 45 g

Cal: 8.5 %
Fat: 5.4 %
Carb: 10.3 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (70.5%)
Fat (20.5%)
Protein (9.1%)

Food With Similar Nutrition To Stonewall Kitchen Toasted coconut pancake and waffle mix

Umpqua Oats R u nuts? oatmeal all natural
(1 container):
Calories 270, Total Fat 6, Total Carbs 48, Protein 7

Cal 270, Fat 6, Carbs 48, Prot 7

Brand: Umpqua Oats
Rokkits Lemonzilla all natural energy bites + gel x core, lemonzilla
(3 bites):
Calories 150, Total Fat 2.5, Total Carbs 29, Protein 4

Cal 150, Fat 2.5, Carbs 29, Prot 4

Brand: Rokkits
Quaker All natural multigrain oatmeal vanilla, honey, almond
(1 packet):
Calories 160, Total Fat 3, Total Carbs 31, Protein 4

Cal 160, Fat 3, Carbs 31, Prot 4

Brand: Quaker
Value Value baking mix all purpose
(1/8 cup dry mix):
Calories 150, Total Fat 3, Total Carbs 27, Protein 4

Cal 150, Fat 3, Carbs 27, Prot 4

Brand: Value
Betty Crocker Bisquick reduced fat all-purpose baking mix
(1/8 cup):
Calories 150, Total Fat 2.5, Total Carbs 27, Protein 3

Cal 150, Fat 2.5, Carbs 27, Prot 3

Brand: Betty Crocker
Kroger Reduced fat all purpose baking mix
(1/3 cup):
Calories 150, Total Fat 3, Total Carbs 27, Protein 4

Cal 150, Fat 3, Carbs 27, Prot 4

Brand: Kroger
Kellogg's All bran cholcolate
(45 g):
Calories 179, Total Fat 4, Total Carbs 29, Protein 4

Cal 179, Fat 4, Carbs 29, Prot 4

Brand: Kellogg's
Amish Wedding All natural - triple berry granola
(1/4 cup):
Calories 120, Total Fat 2, Total Carbs 21, Protein 3

Cal 120, Fat 2, Carbs 21, Prot 3

Brand: Amish Wedding
Partners All natural low fat wisecrackers crackers roasted garlic with rosemary
(10 crackers):
Calories 110, Total Fat 2, Total Carbs 20, Protein 3

Cal 110, Fat 2, Carbs 20, Prot 3

Brand: Partners
Kellogg's All-bran choco
(100 g):
Calories 397, Total Fat 9, Total Carbs 64, Protein 10

Cal 397, Fat 9, Carbs 64, Prot 10

Brand: Kellogg's
Kellogg's All-brain choco
(45 g):
Calories 179, Total Fat 4, Total Carbs 29, Protein 4

Cal 179, Fat 4, Carbs 29, Prot 4

Brand: Kellogg's

Stonewall Kitchen Toasted coconut pancake and waffle mix Good and Bad Points

300 - 400 kcals
saturated fat free
cholesterol free
high in sodium
high in saturated fat

Add your comment

User Reviews of toasted coconut pancake and waffle mix

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!