Calories in Kashi Company Toasted cinnamon crisp protein & fibre cereal

200Calories
How many calories should you eat?
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Nutrition Facts Kashi Company Toasted cinnamon crisp protein & fibre cereal

Amount Per 0.75 cup
Calories 200 Kcal (837 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Sodium 125mg 5%
Potassium 190mg 4%
Total Carbs 33g 11%
Sugars 9g 36%
Dietary Fiber 9g 36%
Protein 10g 20%
Iron 2.7mg 15%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 50 g
  • Cal: 10 %
  • Fat: 6.2 %
  • Carb: 11 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (63.5%)
  • Fat (17.3%)
  • Protein (19.2%)
Kashi Company Toasted cinnamon crisp protein & fibre cereal Good and Bad Points
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